Penang · High-Protein · Konjac-Based
Cut Without
Starving.
High-protein konjac noodle meals designed by a personal trainer — bigger portions, fewer calories, and a deficit you can actually stick to.
Why Diets
Fail.
You Eat "Clean"
Small portions. Low calories. Ticks every box — but leaves you unsatisfied two hours later.
Hunger Hits
It's not laziness. Your body is underfed and it knows it. The cravings are relentless.
You Snack
A handful here, a bite there. Your calorie deficit disappears. The scale doesn't move.
Guilt. Then Quit.
You blame your willpower. But the real problem was never you — it was portion size.
Most diets fail for one reason: the plate is too small. When hunger is constant, consistency collapses. Diet Ready fixes that with high-volume konjac meals — so you stay full while staying in a deficit.
See The Konjac Advantage
What Makes
Konjac Different
A traditional Japanese ingredient used for centuries. Naturally low in calories. Naturally high in volume.
Konjac expands in the stomach — creating a full, satisfying plate without the caloric load of rice, pasta, or regular noodles.
Extremely low energy density. Bigger plates, minimal calories.
Near-zero net carbs. Compatible with keto and deficit phases.
Glucomannan slows digestion and sustains fullness.
More food on your plate. Same calorie target. Easier adherence.
Why This
Works.
Volume
Larger plates with minimal calories.
Fullness
High fibre slows digestion and reduces hunger.
Adherence
Fewer cravings. Fewer snacks. More consistency.
Fat Loss
Sustainable calorie control over time.
More Food.
Fewer Calories.
Konjac base expands portion size dramatically — so you eat a full plate, feel satisfied, and don't go looking for snacks at 3pm.
Dense carb bases pack more calories per gram — less food, more calories, and a hunger that undoes your deficit by mid-afternoon.
Estimates based on representative serving sizes. Actual macros vary by meal selection.
Our Meals.
Teriyaki Chicken
Konjac noodles · Roasted broccoli & carrots
Black Pepper Chicken
Konjac noodles · Roasted broccoli & carrots
Gochujang Chicken
Konjac noodles · Roasted broccoli & carrots
Sesame Ginger Chicken
Konjac noodles · Roasted broccoli & carrots
Barbecue Chicken
Konjac noodles · Roasted broccoli & carrots
Built For
Results.
Diet Ready was created by Wei Lun, a Penang-based personal trainer. Every meal is built around the same nutrition principles used with real transformation clients — not just marketed as healthy, but engineered for a deficit.
Using konjac as our base, our meals are naturally low in net carbohydrates and high in fibre — making them ideal for fat loss, muscle preservation, and sustainable long-term eating.
Frozen
Simple.
Transparent.
- —3 meals of your choice
- —Macro breakdown included
- —Delivery across Penang
- —14 meals (2 per day)
- —Custom macro targets
- —Scheduled weekly delivery or pick-up
- —Weekly check-in support
- —60 meals (2 per day)
- —Full macro personalisation
- —Priority delivery
- —Monthly progress check-in
How It
Works.
Message Us
Drop us a WhatsApp. Tell us your goal — fat loss, muscle gain, or maintenance. Takes two minutes.
We Set Your Macros
We dial in your calorie and protein targets. No spreadsheets, no guesswork — we handle it.
We Prep & Deliver
Meals prepared fresh, blast-frozen, and delivered across Penang. Pick-up also available.
Stay Full. See Results.
Eat a full plate. No hunger. No snacking. Actually stick to the plan. Repeat every week.
What Clients
Say.
"I've tried meal prep before but always ended up hungry by noon. With Diet Ready I'm actually full — and I've dropped 4kg in 6 weeks without feeling like I'm starving myself."
Amirah R.
Weekly Plan · 6 weeks
"The portions are huge — I honestly couldn't believe it was under 400 calories. I'm hitting my macros consistently for the first time ever. This is the system I was missing."
Danial K.
Monthly Plan · 8 weeks
"I work long hours and have zero time to cook. Diet Ready removed the guesswork completely. I just reheat and eat. My deficit is finally consistent and the results show."
Siew Ling T.
Weekly Plan · 4 weeks
Results vary by individual. These are illustrative testimonials — real client results coming soon.
Common
Questions.
How do I reheat the meals?
Microwave for 3–4 minutes, or oven at 180°C for 10–12 minutes. No prep needed — straight from the freezer.
How long do they last in the freezer?
Up to 4 weeks when kept frozen. We blast-freeze each meal immediately after prep to lock in freshness and texture.
Is the food Muslim-friendly?
Yes — all ingredients used in Diet Ready meals are Muslim-friendly.
Can I customise my meals?
Yes. Message us on WhatsApp and we'll work around your preferences, allergies, or macro targets.
Where do you deliver?
Currently delivering across Penang. Self pick-up is also available. Message us to confirm your area.
Ready?
Message us on WhatsApp to place your order, customise your meals, or get a plan built around your goals.
Order on WhatsApp